It’s also water-resistant up to 50 meters, so you don’t need to worry about rain, dishwashing, or swimming. There’s activity tracking with a built-in GPS, along with support for Google Assistant and Amazon Alexa. Thanks to the inbuilt microphone, snore tracking is also available.Īs you’d expect from Fitbit, the Sense has a number of additional features beyond sleep tracking. The battery lasts 6+ days, with a full day’s charge gained in an impressive 12 minutes. It also has a stress manager and electrodermal activity (EDA) tracker that measures stress levels via minute electrical changes on your skin.Ī daily readiness score is provided based on a combination of factors to let you know how ready you are for your day. It tracks heart rate and blood oxygen (SpO2) as well as skin temperature. The Fitbit Sense is the best wrist-based sleep tracker available today. Let’s take a closer look at some of the best sleep tracker rings, watches, and tracking pads.īuy from SleepOn Best Sleep Tracking Watch: Fitbit Sense Devices that also measure your heart rate and skin temperature are more accurate. Simple sleep tracking apps on your phone only track movement, which doesn’t provide enough data to properly analyze sleep quality. Regardless of where you place your tracker, what’s more important is what it’s actually tracking. These devices measure a range of metrics related to the quality of our sleep, and can either be worn while you sleep (in the form of a ring or wristwatch), or sit underneath your mattress. Human beings need a quality sleep every night, but how do we know if we’re getting it? If you’re getting to bed early but still waking up groggy and irritable, what are you doing wrong?Įnter the sleep tracker. Basically, those of us who are sleep-deprived are more likely to die than those who aren’t. Not getting enough sleep worsens our memory, reduces our attention spans, makes us irritable, torpedoes our energy, and harms our decision making.įailing to prioritize sleep on the regular increases our risk of developing cardiovascular disease, mental health disorders, diabetes, obesity, and more, and insufficient sleep is tied to a greater overall risk of death.
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